Why am I tired all the time?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

Your gut will thank you.

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

Cheers!

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

- Red meat

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4. Drink at least 3l of water daily.

- Honey

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

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- Fruits

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

3. Stop eating late at night

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16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

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